|
18/07/2022
Sign up for these FREE nutrition webinars with Registered Dietitians throughout August! Open to everyone. If the dates/times don’t suit or for other nutrition topics, pre-recorded webinars are available to watch on-demand at: Public Health Dietitians - YouTube |
| nourish_summer_2022.pdf |
|
Nutrition for your Teenager – Wednesday 22nd June @ 2pm, available at: https://tinyurl.com/teens-june or https://southerntrust-hscni.zoom.us/webinar/register/WN_p7hbWNbLSDKLkwFOBAyJfw?%20As%20part%20of%20healthy%20eating%20week%2013-17th%20June%202022 |
|
Nutrition for Sport – Wednesday 29th June @ 12pm, available at: https://tinyurl.com/sport-june or https://southerntrust-hscni.zoom.us/webinar/register/WN_n9aIO0XjRQexoaSdyGp2vA |
|
Fussy Eating - Thur 7th April @ 10am, available at: https://tinyurl.com/fussy-april or https://northerntrust-hscni.zoom.us/webinar/register/WN_2qhD-pgvSb2Rq4iFlui0Pw
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Food and Nutrition Webinars28/01/2021
Are you interested in finding out more about food and nutrition for yourself or your family? Dietitians are taking these online workshops throughout February. Free and open to all, see details below: • Mon 8th Feb, 10:30-11:30am: Weaning Webinar https://tinyurl.com/weaning-feb Password: 388738 • Wed 10th Feb, 1-2pm: Food and Mood https://tinyurl.com/foodmood-feb • Tues, 16th Feb, 2-3pm: Healthy Diet, Healthier you https://tinyurl.com/Health-Diet-Feb Password: 99086418 • Wed, 24th Feb, 16:00-17:00pm: Mealtime Tips and Fussy Eating. Registration required follow the link below! https://tinyurl.com/FussyEating-FebClick Meal Planning15/01/2021
Planning meals for the week is often the key to healthy eating. Follow our six step guide to meal planning and use our meal planners to get you started: https://www.safefood.net/how-to/meal-plan Food & Mood03/01/2021
Watch Cook it Dietitian Collette O'Brien explain the role that food and drink can play in shaping our mood and aspects of our health and wellbeing. The video can be watched here(link is external) (8 minutes and 50 seconds) |
|
|
03/11/2020
Check out the Healthy Happy Kids: Feeding Under Fives Webinar Wed 11th Nov 12-1pm: HHK: Feeding Under 5s https://tinyurl.com/FUF-nov1 Thurs 12th Nov 6-7pm: Healthy Diet, Healthier You https://tinyurl.com/HDHY-nov1 Passcode: 531965 Tues 17th Nov 7.30-8.15pm: Fact or fiction: Nutrition Myths https://tinyurl.com/myths-nov1 Passcode: 452092 Wed 18th Nov 1-2pm: Food and Mood https://tinyurl.com/FoodMood-Nov #teamSHSCT 
World Food Day Friday 16th October24/09/2020
World Food Day is coming up on Friday 16th October. Take time to plan some new recipes and use it as a theme day for your family. Encourage a friend to do the same and hold a virtual meal together using your new recipes. Try some out from link below. https://www.foodforlife.org.uk/get-togethers/get-involved/download-your-ffl-resource-pack/Get-Togethers-recipes Healthy routines start with sleep21/09/2020
Children need sleep to help them grow and develop healthily. As parents, we’re aware of the health risks for our children from too many "treat" foods, too many sugary drinks or not being active enough. But did you know that sleep is also important for children’s health? Sleep is central to a child’s health and wellbeing. For children, it influences their development in many ways from managing their emotions to the development of their thought-process and physical health. Lack of sleep can increase the risk of a child becoming overweight which could lead to obesity, heart disease, and even cancer as they get older. Sleep affects our appetite and being up for longer means there are more chances to eat, which can mean gaining weight. Our experts say that healthy routines often start with sleep and a regular routine at bedtime can really help improve children’s sleep as it helps our body clocks develop into their natural, regular rhythm. It can be hard to stick to a bedtime routine especially as children have been out of their “normal school” routine for so long. Many parents have told us that they have found sleep, snacking, managing treat foods and other healthy behaviours difficult over recent months. Research shows these factors help develop a good bedtime routine:
Aim to get enough sleep for your child’s age. Children of different ages need different amounts of sleep and while there are no exact amounts, in general, children aged between five and 12 need at least ten hours of sleep - this of course can vary between children. Aim for: 3 - 5 year olds: 11 - 12 hours at night, plus a daytime rest of up to 1 hour 5 -12 year olds: 10+ hours over 12 year olds and teenagers: 8 - 9 hours For babies and toddlers About 6 months old: 10-11 hours at night plus 3 daytime naps (1.5 - 2 hours for 2 of the naps) About 9 months old: 10-12 hours at night plus 2 daytime naps (1.5 - 2 hours) About 1 year: 10-12 hours at night plus 2 daytime naps (1 - 2 hours) About 2 years: 10-12 hours at night plus 1 daytime nap (1.5 - 2 hours) In this video our Chief Specialist in Nutrition, Dr Marian O’Reilly explains how sleep can impact on our health and diet. Lunch Boxes
*New dates added* Healthy lunch and snack ideas for kids
Looking for some inspiration or tips to feed your family for less? Fri 11th Sept 12-1pm Join here https://crowd.in/kFNAjk Thurs 17th Sept 6-7pm Join here https://crowd.in/Ct4P0V Passcode: 531965 |
|
| summer_2020__-_pdf_-_final_update_-_01_07_2020.pdf |
|
05.05.2020
Being more physically active can help you lead a healthier life. You can find out about how to get more active in this link: www.choosetolivebetter.com/content/getting-active |
|
|
This is the background of the Bottom Area shown below. It'll display correctly on published site.
If you don't want background for the bottom area, simply hover over the bottom of this image to delete it. The background of the bottom area will be a solid dark color.
|
Have a Query?
|
|
Call us
Tel: 028 3755 2103
Fax: 028 3755 2103 |
|
Find us
27A Main Street
Markethill Co. Armagh BT60 1PH |